Explore Creativity & Calm: An Abstract Art Workshop with Mindfulness Practices

Discover the therapeutic power of abstract art at Riverside Studios

Join artist Roya Nozadi for a gentle, grounding workshop designed to be more than a painting class, it’s a practice for your mind, helping you find relief, focus, and creative challenge.

No experience required, just curiosity. Ages 16+.

What to expect:

• Explore how to quiet your mind and being present
• Explore intuitive mark-making. Let go of perfection and enjoy creating without rules or pressure.
• Explore colour, form and line. Build the foundations for future sessions where we’ll explore texture, collage, and deeper techniques.
• Explore connection with like-minded people in a warm, supportive creative space

All materials are included. You will leave with a clear mind and a finished artwork to take home. Meet the Artist: https://royanozadi.com/ Roya Nozadi will guide you through this mindful, creative journey.