Adult Wellbeing Through Humour Workshop

This playful, creative workshop explores how humour, self-expression and silliness can boost confidence and wellbeing. Using fun exercises from stand-up, improvisation, clown and storytelling, we’ll experiment with finding joy, connecting with others and expressing ourselves through comedy.

No performance experience is needed—just curiosity, openness and a willingness to try something new (and be a bit silly!).

Please wear comfortable clothes for movement, and bring a notepad and pen.

This is a taster for a longer workshop series planned for the summer. If you can’t make this one but would like to join future sessions—or have any questions—email [javascript protected email address].

About the facilitator: 

Lawrence Dodd is a comedian, clown and improviser who has performed at festivals across the UK and internationally, including Edinburgh Fringe, Brighton Fringe and Barcelona Fringe. He’s also an experienced facilitator and community organiser, leading creative workshops that foster confidence, connection and wellbeing through play and expression. A mindfulness practitioner, Lawrence integrates these approaches into his work to create a supportive, engaging space for participants.