Practicing in a chair helps yogis reap all the benefits of yoga in a way that is respectful to their body, yet also highly effective in its benefits. It adapts traditional yoga poses so they can be performed while sitting in a chair, or while using a chair for extra support. It also uses guided breathing and simple meditation techniques that can help with stress and improve your mental health.
These classes are run in partnership with Hammersmith based, not-for-profit, Lumi Foundation
When is it? Every Friday at 3pm-4pm
How much is it? £3 or free for Dive In Members.