Sound Bath + Yoga

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Try January - Start the new year by trying something new, taking your mind and body to new places.

Join yoga and sound meditation teacher Lou for a nurturing and creative session and treat your whole being to deep rest.

Tune in with nourishing movement and breath and restore deeply with a sound bath (with gong, bowls, drum, voice & more).

Land softly and connect to your inner wisdom, creativity and knowing as we turn the page of the new year.

Run time:

90 mins

Company:

Riverside Studios

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