Sound Bath: Total Relaxation

Indulge in the ultimate relaxation experience at our upcoming 70min Sound Bath!

Immerse yourself in a peaceful atmosphere where the soothing sounds of singing bowls, drums, and chimes will wash over you. As the harmonic vibrations resonate through your body, stress and tension will melt away, leaving you with a profound sense of calm and inner balance. 

No prior experience is required. 

This event is capped at 20 people and we have 12 yoga mats available on site to borrow. Therefore, participants should ideally:

• bring their own yoga mat
• wear comfortable and warm clothes
• bring a blanket

Please note: this event is NOT suitable if you're pregnant (first trimester), experience epilepsy, severe heart conditions or severe mental disorder (i.e. schizophrenia).

Bio

Consuelo Cogrossi is a Somatic Coach and founder of House of Somatics. Through yoga, breathwork, meditation, and sound healing, she creates nurturing spaces where you can slow down, reconnect with yourself, and find greater ease in body and mind.

Her work is rooted in the understanding that lasting change happens through the body. She helps you regulate your nervous system, release stress and tension, and cultivate greater wellbeing from the inside out.