In conversation with Lara Giusti: Fuelling Your Runs - Free Community Event
Join Bridge to Bean Run Club at Riverside Studios for a special event in collaboration with Veloforte.
We’re delighted to welcome Lara Giusti, Co-Founder & Head Chef at Veloforte, for an interactive talk on how to fuel your running and get the most out of your training.
We’ll be covering:
* Practical nutrition strategies before, during and after a run * Hydration, electrolytes and supplements * How fuelling needs can differ across genders * Fuelling for cycling and keeping your stomach happy * Your questions answered in a Q&A with Lara
There’ll also be Veloforte products to try and an exclusive attendee discount code.
Whether you’re training for your first 5K, building towards a marathon or simply want to feel better on your runs, come along, learn something new and enjoy a morning with the our West London community.
📅 Saturday 28 November ⏰ 10am–12pm (talk starts at 10:30am) 📍 Riverside Studios, Hammersmith
Have a question you’d like Lara to answer? Submit it in advance so we can include it in the Q&A!
