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“The greatest unraveling always begins with a turning inward, curling within, leaning toward, collapsing into , landing upon and diving through. Core gestures are vital to our journey of becoming. When infused with awareness and intention these gestures have the power to flood tissue with vitality, breathe song into bone, and spark a fire within a dry vulnerable heart”. Liz Koch
This general levels class is based on a whole person approach to dance practice, making it particularly suitable for both beginners and advanced dancers. Every class begins with movement rituals infused with intention and meaning. Focus upon development of core movement essentials including breath body alignment, spinal suppleness, release technique, repetitive movement technique.
The basis of the patterns used arise from the exploration of circles, spirals and cycles that we discover within the physical, energetic and collective body. It also draws from Alevi Bektasi dance.
Come dance to embody love , and activate the power and resilience to not only survive and mentally cope with the individual and collective challenges we face, to thrive and become someone radiant and full of limitless energy who can help heal our fragmented world.
Open the channels of energy and doors of Love in your body with feminine grace, power and joy.
(A rehearsal skirt or flowy clothing compliments this practice)