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“The greatest unraveling always begins with a turning inward, curling within, leaning toward, collapsing into , landing upon and diving through. Core gestures are vital to our journey of becoming. When infused with awareness and intention these gestures have the power to flood tissue with vitality, breathe song into bone, and spark a fire within a dry vulnerable heart”. Liz Koch
Inhabit all the elements and embody all the colours through the exploration of the whirling dance. Guided by curiosity, humility and a playful spirit, the basis of these dance immersions include therapeutic breath work, conscious expression and whirling to cultivate radiance in the body, for a positive DNA expression within and without. The whirling dance is a curative art form that transcends movement and is associated with Sufi mysticism…a meditation in motion.
This general level class is based upon a whole person approach to dance practice. Making it suitable for the beginner and advanced dancer alike. Show up in the fullness of your power and authenticity, and bring to the world what only you can offer and bring.
Through the simple and restful technique of the whirling dance, explore extended periods of sequested silence, creating coherence in your body, mind and life.
(Flowy clothing compliments this practice. Please bring socks or soft soled dance shoes.)